Dietitian Eats: WIAW (8/12/15)

Hey there! It is time for another round of "Dietitian Eats"! Today was one of those days where I worked 2 jobs, so I am all over the place in what I ate. Nonetheless, here we go!

Breakfast
Had my usual Kashi Go Lean mixed with unsweetened almond milk, my coffee with almond milk creamer, and my Bubba water :)

I worked at 8:30am this morning, so I had lunch early and held the snacks until later.

Lunch
For lunch I had my leftovers from last night: sautéed tofu (extra firm Nasoya brand) with hemp seeds, asparagus sautéed with low sodium soy sauce, whole wheat couscous, and sautéed kale (olive oil and McCormick's garlic herb seasoning). I also had watermelon! Pretty excited about this because I had been waiting for watermelon to go on sale and last week they were! If the container looks like a lot, it is because it is my 2-day stash.

Snack
Forgot to snap a picture, since I ate walking to the bathroom; but, I had a Oatmeal Raisin Cliff bar Z, which was part of my demo at work.

Snack
So, between jobs I was starving! I decided to swing home and make a quick smoothie to hold me for the next 2 hours. My smoothie consists of a handful of mixed berries, unsweetened almond milk, and a scoop of vegan protein powder (can't do milk based proteins)! Sometimes, I will mix in vegetables or use a hemp seed protein. I was kind of in a rush so I just grabbed the one on the counter! I love smoothies for when I don't feel like cooking or just want some nutrition on-the-go.

Dinner
Dinner was another "I failed to take a picture" moment. Whoops :) Anyways, I had a salad made with dragon kale and lettuce from my garden, hemp seeds, pine nuts, dried plums and tahini dressing that I found at Aldi's. Usually, I make my own dressing with a salad dressing bottle I got from Amazon, but today I was not feeling it. I also had a mini wrap with my leftover tofu and hummus. I also munched on some carrots and peas from my garden while getting everything together!

I was feeling something tasty after dinner so I snacked on 2 gummy bears (I know, totally overdid it :):)) and had some mint tea. I usually find if I am bored and want something to snack on, I will make tea and that helps with mindless eating.

How was your day today? Make some healthy picks yourself?

Dietitian Eats: What I Ate Wednesday (WIAW)

Hey there! One of the top questions I get (on a daily basis) is "What do you eat all day?" That mixed with, "What's for lunch?" In inspiration of that, plus other RD blogs I follow, I decided to do my own "What I Ate Wednesday" blog!

I tend to eat the same types of things every day. Today, was a little different than my usual pattern, but hey that's life.

Normally, my breakfast starts with either a protein bar, high fiber cereal, or a tofu wrap. Today, I went with some Kashi Go Lean Crunch mixed with Get Balance Fiber cereal. I have unsweetened almond milk or unsweetened cashew milk with that (lactose-intolerant). I try to get a cereal with <10g of sugar per serving and at least 3g fiber. Sometimes, I will do 1/4c of a cereal that has over 10g of sugar and mix it was a low sugar cereal. Just to change things up. I of course have my coffee in my fancy RD cup and my Bubba water (32oz). My coffee I either drink black or with a splash of unsweetened almond milk creamer.

That usually holds me for 2 hours. I had my mid-morning snack about 2 hours after getting into work. I wasn't starving, but, I knew I was doing a demo and would not be eating for another 3 hours. I didn't want to be sampling food and having my stomach grumbling at the same time. I packed some veggie pop chips (leftover from an event) and spinach and artichoke hummus (my favorite).

Lunch today was leftovers from last night; tofu (about 1/2c) with marinara, wheat pasta (1/4c), and broccoli with a caesar dressing on it. I'm not a huge pasta fan, but I was in the mood for it last night!

I also have fruit or a salad with my lunch. Today, I opted for green grapes. Looks like a lot, but I typically put 2 days worth of grapes in my lunch box. One less thing to refill when I get home! My grapes are also looking a little sad, so I am glad I only have 1 more servings worth.

So, last night, my boyfriend and I did an 11-mile bike ride. We didn't go until late (8-ish), which means we weren't back until about 9pm. That being said, neither of us felt like cooking! Adam (aka my boyfriend) wanted Chinese. Usually, I find the "healthy" part of the menu. I opted for steamed veggies (sauce on the side), and Adam got vegetable mei fun. We ordered quarts to have leftovers. Tonight, I had my steamed veggies (broccoli, snow peas, bamboo shoots, etc) with brown rice (1/2c) and about 1 tablespoon of the sauce they sent (there was about 1 cup!). I also had a forkful of Adam's mei fun.

While heating everything up for the night, I was getting pretty hungry. I ended up snacking on a few sweet green peppers from my garden. I also packed my snack and lunch for tomorrow, so I snuck in a slice of cheese! After dinner, I was feeling something sweet so I tried out these new barkThins I got at the supermarket. I like that 1 serving is 22g of carbohydrates and 11g of sugar. Not bad for chocolate! Also, there are not too many ingredients. Anyway, an indulgence nonetheless.

I usually fill my Bubba water jug about 2x during the day. Normally, i get about 75-80 ounces of fluid on a non workout day. Sometimes I will add in seltzer or unsweetened iced tea (brewed from home) to change things up!

Overall, today was not too bad. I got enough fiber, carbohydrates, healthy fats, and vitamins and minerals (with all the veggies!). I wasn't too high on sodium, sugar, or calories (even with the chocolate!). Typically, I would like to get more protein in, whether it is some nuts, beans, or a bar, and another serving of fruit.

Hope you enjoyed the Dietitian's Eats. Tune in next week to see what is on the menu!